• Is stress keeping you up at night? 

• Do you want to be calmer, but you don’t’ know where to begin? 

• Do you contemplate trying yoga and meditation while your inner voice is saying, “Never gonna happen?” 

 Then How to Calm the Hell Down and Be Happy is for you. 

After years of worrying about, well, everything, Ilene Angel embarked on a necessary journey to transform her life into a calmer and happier one. 

Trying many of the commonly recommended remedies for stress relief and anxiety, she found herself frustrated by the lack of anything resembling meaningful change. 

So she began asking herself questions, like “What would I need to believe to be calmer and happier?” And “What do I need to let go of to get there?” 

 The result is How to Calm the Hell Down and Be Happy – Practical Wisdom from a Recovering Worrier. A first of its kind survival guide, it combines profound life-changing concepts with humor, because no one said transformation can’t be funny.